Anxiety and the art of zen

Okay, so, anxiety talk. I’ve been dealing with anxiety for almost four years now, basically since my Mom died. In the beginning, I had full-on panic attacks as well, but having spent some time in therapy, I managed to get at least those more or less under control. However, every now and then, my anxiety…

Celebrating beauty

Today is a real autumnal day, except, you know, it’s still August. The climate has been crazy; these last few days it was exceptionally hot – we even had the hottest day in the area in the last 130 years. Don’t get me wrong, I love beaches, short dresses, cold lemonades and bare feet, but…